Category: mental health
How to practice mindful screen breaks
Mindful screen breaks are crucial for mental well-being, promoting focus and reducing stress through practices like deep breathing and short physical activity.
“If that’s the case, wow”: Perez Hilton reacts after Charlie Sheen claims he knew Matthew Perry “wasn’t sober” an entire year before his death
Podcaster Perez Hilton weighed in on Charlie Sheens claims about Matthew Perry in a September 19, 2025 article on his website.
New to journaling? Here’s how to get started
Journaling can significantly improve personal wellness by enhancing self-awareness and personal development; the article provides five creative tips to optimize this introspective practice.