Tag: reflection
How to start journaling for mindfulness
Summarize Next Article How to start journaling for mindfulness By Anujj Trehaan Sep 29, 2025 11: 24 am What’s the story Journaling is a simple yet effective way to boost mindfulness. It allows you to reflect on your thoughts and emotions, making you more aware of the present moment.
New to journaling? Here’s how to get started
Journaling can significantly improve personal wellness by enhancing self-awareness and personal development; the article provides five creative tips to optimize this introspective practice.