Sujok Therapy For Stye Relief: Pressure Points That Help
**Stye (Hordeolum): Causes, Symptoms, and Home Remedies**
A stye, also known as a hordeolum, is a painful, red lump that forms on the outer edge of an eyelid. It is typically caused by a bacterial infection in an oil gland or eyelash follicle. Although uncomfortable and unsightly, styes are very common and usually heal on their own within a week or two with simple home care.
### Symptoms
– A noticeable red, swollen, and tender bump on the eyelid, resembling a pimple.
– Pain and tenderness in the affected eyelid.
– Increased tearing or watery eyes.
– Crusting along the eyelid margin, especially upon waking.
– A small pus spot visible at the center of the bump.
### Causes
Most styes are caused by *Staphylococcus* bacteria, which commonly live on the skin without causing harm. The small oil glands along the eyelid can become clogged with dead skin cells and old oil, creating a breeding ground for bacteria.
Common factors that contribute to the development of styes include:
– Touching or rubbing your eyes with unwashed hands, which can introduce or spread bacteria.
– Using old, expired, or shared eye makeup such as mascara or eyeliner, which can transfer bacteria to the eyelid.
– Leaving eye makeup on overnight, contributing to blocked glands.
– Health issues like blepharitis (chronic inflammation of the eyelids) or rosacea, increasing susceptibility to styes.
– Stress or hormonal changes, which can weaken your immune response and make you more vulnerable to infections.
### Home Remedies
#### Apply Warm Compresses
This is the most effective treatment for a stye. Soak a clean washcloth in warm water, wring it out, and place it over the closed eye for 10–15 minutes, three to four times a day. The warmth helps the stye to drain naturally.
#### Do Not Squeeze
Never pop or squeeze a stye, as this can rupture the abscess and cause the infection to spread.
#### Keep Eyelids Clean
Gently wash your eyelids using a tear-free baby shampoo diluted in warm water. Use a cotton swab or clean cloth to carefully wipe along the lash line.
#### Avoid Makeup and Contact Lenses
Refrain from using eye makeup and wearing contact lenses until the stye has fully healed. This helps prevent further irritation and the spread of bacteria.
#### Use Warm Tea Bags
A warm, damp (not hot) green or chamomile tea bag can be used as a compress. The anti-inflammatory properties of tea may help reduce swelling.
### Sujok Therapy for Styes
The corresponding points for the eyes are located on the top phalanges of your thumb. Massage the highlighted area for five to ten minutes. Additionally, apply two black peppercorns or four mung beans to the point and secure them with medical adhesive tape snugly. Keep them on for four to six hours but remove immediately if you feel any discomfort.
### When to See a Doctor
If the stye is very painful, affects your vision, or does not improve within a week, consult a healthcare professional for further evaluation and treatment.
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*Article by Rajshree Vora, an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can contact her at* [email protected].
https://www.freepressjournal.in/lifestyle/sujok-therapy-for-stye-relief-pressure-points-that-help
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