Running and joint health: Myth v/s facts
Many people believe that running in the morning can cause joint problems. However, this is largely a misconception.
In reality, running early in the day does not inherently lead to joint issues. With proper warm-up exercises and good running technique, morning runs can be a healthy and enjoyable way to start your day.
https://www.newsbytesapp.com/news/lifestyle/do-morning-runs-hurt-your-joints-truth-revealed/story
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