Quick and healthy: Matcha overnight oats
**Quick and Healthy: Matcha Overnight Oats**
*By Simran Jeet | Sep 29, 2025, 04:28 pm*
Looking for a quick and healthy breakfast option? Matcha overnight oats combine the goodness of oats with the antioxidant power of matcha, making them a perfect start to your day. This delicious dish can be prepared in just five minutes, ideal for busy mornings when time is tight.
### Ingredients
To make matcha overnight oats, you will need:
– Rolled oats
– Milk or a dairy-free alternative
– Matcha powder
– Honey or maple syrup (for sweetness)
– Chia seeds (for added fiber)
These ingredients are easy to find in most grocery stores and can be adjusted to suit your taste preferences. Using high-quality matcha powder is key, as it provides the distinct flavor and health benefits that make this dish special.
### Preparation
Start by mixing 1 cup of rolled oats with ½ cup of milk in a bowl or jar. Add 1 teaspoon of matcha powder and sweeten with honey or maple syrup to your liking. Stir in 1 tablespoon of chia seeds to boost the nutritional value.
Mix all the ingredients thoroughly until well combined. Cover the bowl or jar and refrigerate overnight.
### Tips for Best Results
For the best texture and flavor, allow your oats to soak overnight so they absorb the matcha and soften perfectly. If you prefer creamier oats, add a little more milk in the morning before serving.
To enhance taste and nutrition, try topping your oats with fresh fruits, nuts, or seeds.
### Variations to Try
Get creative by experimenting with different flavors! Add a splash of vanilla extract for an aromatic touch or mix in berries for added color and nutrients. You can also swap regular milk for almond, coconut, or any preferred plant-based milk to suit dietary needs.
Enjoy your nutritious and energizing matcha overnight oats—an effortless way to kick-start your day!
https://www.newsbytesapp.com/news/lifestyle/quick-and-healthy-matcha-overnight-oats/story
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