Category: nutrition
Does microwave cooking destroy nutrients?
Microwave cooking is often criticized for destroying nutrients in food. However, this belief isn’t entirely accurate.
Radish coins: A salty snack alternative
Radish coins are gaining popularity as a healthier, low-calorie snack alternative to traditional salty snacks, offering nutritional benefits like vitamin C and fiber while being easy to prepare.
How to switch to a plant-based diet
Transitioning to a plant-based diet can be a rewarding journey, but it comes with its own set of challenges.
5 ways to add celery leaves to your diet
Celery leaves are often neglected and thrown away, but they are full of flavor and nutrition that can elevate so many dishes.