Category: mindfulness
How to start journaling for mindfulness
Summarize Next Article How to start journaling for mindfulness By Anujj Trehaan Sep 29, 2025 11: 24 am What’s the story Journaling is a simple yet effective way to boost mindfulness. It allows you to reflect on your thoughts and emotions, making you more aware of the present moment.
How to drink your tea mindfully
Summarize Next Article How to drink your tea mindfully By Anujj Trehaan Sep 25, 2025 10: 23 am What’s the story Mindful tea drinking is a simple yet effective way to boost focus and concentration. By paying attention to the act of drinking tea, you can create a calming ritual that helps clear your mind and sharpen your focus.
New to journaling? Here’s how to get started
Journaling can significantly improve personal wellness by enhancing self-awareness and personal development; the article provides five creative tips to optimize this introspective practice.
The New York Times
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